The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition plays massive role on our fitness. Replacing food with our medicine has become a popular theme for health improvement.
The basic principle is now to focus on healthy food intake as a primary fitness goal. When eating proper diet habits become a lifestyle, we are healthier and happier. Right food gives us a lot of drastic changes like fat loss, good hormones level, healthy skin etc , lose a few pounds, feel more confident and reduce our risk of illness.
Frequent studies are proves that healthy food consumption as the most important part of our fitness programs. Some physicians are teaching healthy eating habits and lifestyles as a way to improve over all health by reducing obesity and related disease.