I Am Sajjad Shohan

Recently, I decided to try mountain biking. It was a spontaneous choice, but it turned out to be one of the most rewarding activities I’ve done in a while. As I pedaled through trails and climbed steep terrains, I began wondering: is mountain biking truly a good workout? This blog

Working out in hoodies and sweats is more than a trend. It’s a choice people make for comfort, focus, and results. But why has this outfit gained such popularity in gyms and outdoor workouts? Hoodies and sweats are not just for lounging. They serve a purpose when it comes to

It’s frustrating. You’re eating less, tracking your calories, and sticking to the plan. Yet, the scale tells a different story. Weight gain during a calorie deficit feels unfair, but there’s more to it than calories in versus calories out. Let’s explore the reasons why this might happen and ways to

Getting in the right mindset to lose weight is tough for many people. It’s not just about eating less or exercising more. Your mindset is the foundation for your success. Without it, it’s easy to quit or feel stuck. Understand Your “Why” Why do you want to lose weight? This

In a society where the pressure to look a certain way is off the charts, it’s no shocker that people feel desperate to lose weight fast. The phrase “I need to lose weight fast, I don’t care how” captures a feeling most of us have faced at some point, whether

Biceps training is essential for anyone looking to build strong, defined arms, but figuring out how many sets per workout are ideal for growth can be tricky. Too few sets, and you may not stimulate enough muscle growth; too many, and you risk overtraining and hampering your progress. So, what’s