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Welcome to a World of Wellness

I Am Sajjad Shohan

Born out of a genuine passion for fitness, my blog aims to be your go-to resource for all things related to health, muscle building, and maintaining a balanced lifestyle.

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My Journey

My fitness journey began back in 2017, in the beautiful landscapes of Pirojpur, Bangladesh. Like many, my path wasn’t straight or easy. Balancing studies and personal commitments meant taking breaks in 2018, 2020, and 2021. Yet, the passion never faded. Each time, I returned with more dedication, resuming my training in 2019 and again in 2022. Through these ups and downs, I’ve gathered not just strength but a wealth of experience and knowledge that I’m eager to share with you.

Let's Grow Together

Let's Grow Together

I’m here to motivate, guide, and back you up. Starting your fitness journey or pushing your limits further? You’ll find support and strategies right here. This blog is a collective adventure, shared with you and many others seeking health and strength.

Keep an eye out for updates, and always feel free to get in touch for guidance or questions. Together, let’s embrace fitness for the powerful benefits it brings to our lives, beyond just appearance.

Fitness & Bodybuilding Articles

Learn how to fine-tune your diet for optimal lifting outcomes, increasing your strength gains and improving your efficiency in the gym.

what does shredding mean in fitness

What Does Shredding Mean in Fitness?

In the fitness and bodybuilding world, the term “shredding” is often mentioned, but what does it truly mean? Shredding refers to the process of reducing body fat to unveil well-defined muscles, achieving a lean, sculpted appearance. It’s a goal many fitness enthusiasts strive for, and it requires a combination of

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Lat pull down workout

What Workout Is Best For Your Goal? – The Best Workouts for Every Goal

Achieving fitness goals involves aligning your workouts with what you aim to accomplish. Whether you’re striving to lose weight, build muscle, boost endurance, increase flexibility, or enhance overall fitness, tailoring your exercise regimen can significantly improve your results. This blog explores the best workouts for each of these goals, providing

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Why Does Working Out-Make You Happy

Why Does Working Out Make You Happy? The Joy of Fitness

Every time I lace up my sneakers and hit the gym floor, I notice a significant shift in my mood. Regardless of the day I’ve had, a good workout always seems to wash away the stress and leave me feeling revitalized and, surprisingly, happier. This personal observation isn’t just anecdotal;

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How Do You Start Your Fitness Journey?

How Do You Start Your Fitness Journey in 2024?

Starting a fitness journey can seem like a daunting task, especially if you’ve never engaged in regular exercise before. However, with the right mindset, proper planning, and a supportive environment, you can embark on a transformative path towards better health and well-being. In this guide, we’ll explore the steps and

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What Happens If We Suddenly Stop Going To Gym?

Beyond the Weights: What Happens When You Stop Working Out?

Life is unpredictable, and so is our journey with fitness and bodybuilding. There are numerous reasons why someone might take a temporary step back from their gym routine. Common causes include injuries that require time to heal, significant life events that demand our attention, or simply feeling burned out and

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What People Are Saying About Me

"The community Sajjad has built around fitness and wellness is incredibly supportive. It’s not just about the workouts and meal plans; it’s the encouragement and personal growth he fosters that have made a real difference for me."
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Kevin
"Sajjad’s blog is a treasure trove of fitness knowledge. His tips on overcoming workout plateaus were exactly what I needed. His passion for fitness is contagious, and it’s clear he truly cares about helping others succeed."
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Olivia
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