I Am Sajjad Shohan

When you’re pushing toward your fitness goals, one of the toughest puzzles to crack is figuring out how to balance strength training with cardio. And when it comes to leg day, the day you dread but know you need; the challenge gets even more intense. You’re probably wondering: should you

When you’re motivated to achieve your fitness goals, it might seem logical to work the same muscle groups every day. After all, more effort should translate into faster gains, right? But is working out the same muscles daily truly advantageous? This question is a common one among both newcomers to

This question is one that frequently crosses the minds of fitness enthusiasts, particularly after weeks of dedicated crunches and planks without the anticipated results. The appeal of a well-defined six-pack is strong, leading many to believe that focusing on specific ab exercises will quickly yield visible results. But is this

Getting blood drawn is a common medical procedure, whether for routine check-ups, blood donations, or diagnostic purposes. While it might seem like a minor event, understanding how it impacts your body, especially in relation to physical activity, is crucial. Exercising too soon after a blood draw can lead to complications

In the fitness and bodybuilding world, the term “shredding” is often mentioned, but what does it truly mean? Shredding refers to the process of reducing body fat to unveil well-defined muscles, achieving a lean, sculpted appearance. It’s a goal many fitness enthusiasts strive for, and it requires a combination of

Have you ever looked in the mirror after a workout and been surprised by how red your face is? But don’t worry, if you’ve experienced this, you’re not alone. Facial redness during exercise is a common occurrence, and it’s usually nothing to be concerned about. In this blog post, I’ll