Every time I lace up my sneakers and hit the gym floor, I notice a significant shift in my mood. Regardless of the day I’ve had, a good workout always seems to wash away the stress and leave me feeling revitalized and, surprisingly, happier. This personal observation isn’t just anecdotal; it’s a phenomenon experienced by […]

Seven years ago, as I stood before the mirror, the reflection staring back was a stark reminder of the sedentary lifestyle I had unwittingly embraced. I was a typical student, engrossed in studies and far removed from any form of physical exercise. It was in 2017, amidst the academic hustle, that a simple, yet profound

Life is unpredictable, and so is our journey with fitness and bodybuilding. There are numerous reasons why someone might take a temporary step back from their gym routine. Common causes include injuries that require time to heal, significant life events that demand our attention, or simply feeling burned out and needing a mental break. Whatever

There was a time, not too long ago, when the thought of lifting weights or running on the treadmill felt more like a chore than a choice. It was one of those phases where everything else in life seemed to demand my attention, leaving my gym routine gasping for breath. Despite the overwhelming sense of