Essential fatty acid rich food

ESSENTIAL FATTY ACIDS

WHAT IS ESSENTIAL FATTY ACIDS? Essential Fatty acids are purily natural part of fats and oils. Based on their chemical structure they can be differentiated into three groups: ‘saturated’, ‘mono-unsaturated’ and ‘poly-unsaturated’ fatty acids. Saturated fatty acids (fats) are present in animal foods, such as (fatty) meat, sausage, curd, butter Read more…