Welcome to a World of Wellness
I Am Sajjad Shohan
Born out of a genuine passion for fitness, my blog aims to be your go-to resource for all things related to health, muscle building, and maintaining a balanced lifestyle.
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My Journey
My fitness journey began back in 2017, in the beautiful landscapes of Pirojpur, Bangladesh. Like many, my path wasn’t straight or easy. Balancing studies and personal commitments meant taking breaks in 2018, 2020, and 2021. Yet, the passion never faded. Each time, I returned with more dedication, resuming my training in 2019 and again in 2022. Through these ups and downs, I’ve gathered not just strength but a wealth of experience and knowledge that I’m eager to share with you.
Let's Grow Together
I’m here to motivate, guide, and back you up. Starting your fitness journey or pushing your limits further? You’ll find support and strategies right here. This blog is a collective adventure, shared with you and many others seeking health and strength.
Keep an eye out for updates, and always feel free to get in touch for guidance or questions. Together, let’s embrace fitness for the powerful benefits it brings to our lives, beyond just appearance.
Fitness & Bodybuilding Articles
Learn how to fine-tune your diet for optimal lifting outcomes, increasing your strength gains and improving your efficiency in the gym.
What Workout Is Best For Your Goal? – The Best Workouts for Every Goal
Achieving fitness goals involves aligning your workouts with what you aim to accomplish. Whether you’re striving to lose weight, build muscle, boost endurance, increase flexibility, or enhance overall fitness, tailoring your exercise regimen can significantly improve your results. This blog explores the best workouts for each of these goals, providing
Why Does Working Out Make You Happy? The Joy of Fitness
Every time I lace up my sneakers and hit the gym floor, I notice a significant shift in my mood. Regardless of the day I’ve had, a good workout always seems to wash away the stress and leave me feeling revitalized and, surprisingly, happier. This personal observation isn’t just anecdotal;
How Do You Start Your Fitness Journey: Essential Strategies
A new fitness journey awaits, filled with opportunities to transform your body and mind. While the path may seem daunting at first, having a structured plan and the right guidance can make all the difference. This guide is here to support you as you start your fitness journey, providing insights
Beyond the Weights: What Happens When You Stop Working Out?
Life is unpredictable, and so is our journey with fitness and bodybuilding. There are numerous reasons why someone might take a temporary step back from their gym routine. Common causes include injuries that require time to heal, significant life events that demand our attention, or simply feeling burned out and
Fueling Your Fitness Fire: My Secrets to Never-Ending Gym Motivation
There was a time, not too long ago, when the thought of lifting weights or running on the treadmill felt more like a chore than a choice. It was one of those phases where everything else in life seemed to demand my attention, leaving my gym routine gasping for breath.
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