Yes, I am talking oat meal. Most healthiest food for weight loss for vegetarian people.
First of all we’ll discuss about oats like origin and benifits.
Oats are an entire grain food, referred to logically as Avena sativa. Oat groats, the most unblemished and entire type of oats,
set aside a long effort to cook. Consequently, a great many people favor moved, squashed or steel-cut oats. Moment (snappy) oats are the most exceptionally handled assortment.
Oats (Avena sativa) are a grain generally eaten as cereal or moved oats. As per some examination, they may have a scope of potential medical advantages.
They are principally eaten as porridge, as a fixing in breakfast oats, and in heated merchandise (oatcakes, oat treats, and oat bread). In the course of recent decades, oats have become an extremely well known “wellbeing food.”
Oats are stacked with dietary fiber (containing more than numerous different grains) and have a scope of sound cholesterol-bringing down properties.

I am going to tell you some other important health benefits of oats such as:

  • Oats and coronary artery disease.
  • Antioxidants in oats
  • Digestion and obesity control
  • Blood pressure control
  • Colorectal cancer
Oat meal
  • Oats recipes for weight loss:- Add 40-50gm of cooked oats + add 1 scoop of whey + add 10-12 almonds + add 10-12 raisins + add 1 spoon of honey.

We can also prepare oats recipes with milk it is quite simple just replace whey protein with low fat milk. believe me guys it would be awesome by taste and healthy point of view. Almonds are rich in protein, healthy fats, and fiber, raisins are antioxidant which fights with infection and cancer, if i talk of about honey, honey is a old school herb which has high antioxidant and so much benefits of honey to skin. This meal is high protein meal.

We can also make oats for gain weight or muscle building because it has complex carbs so there are very less chance to store in fats.

  • Oats for gain weight:- Add 80-100gm of cooked oats + add 1 scoop of whey or milk + 1-2 spoon of peanut butter + add 10-12 almonds + add 10-12 raisins +add 1 banana + add 1 spoon of honey. (there are many benifits of peanut butter like it contain healthy fat and rich in protein and high in calories. banana is rich in potassium which makes healthy heart and control blood pressure. we can also add berries which are rich vitamins.


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